Yoga for Beginners with Desi Bartlett
Yoga is one of the best forms of exercise, benefiting body and mind. It can also seem mysterious, åeven intimidating. Thanks to Desi Bartlett, anyone can get started and get results fast. Includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. Even if you’ve never done yoga before in your life, this is for you. Approx. 50 min. on 1 DVD, with optional Spanish and Spanglish audio tracks.
An Acacia Production.
Acacia Fitness DVD incluyen audio en espanol.
|Desi Bartlett has been teaching fitness classes for over 16 years. Her innovative approach to teaching is to encourage students to tap into their inner joy and let the movement be its outward expression. |
Desi has an undergraduate degree in kinesiology, with a minor in dance, and a master's degree in corporate fitness. She holds advanced certifications in yoga, personal training, and group fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers. Originally from Chicago, Desi now lives in Southern California.
See more of Desi Bartlett's videos:
Yoga para Principiantes
Desi te introduce un programa de yoga para principiantes que es facil de aprender y sin intimidacion. La practica Solar con flujo trae energia y vitalidad mientras que la practica Lunar es mas lenta y ofrece estiramientos mas profundos y relajacion. Incluye opciones de audio para escuchar en espanol o en "Spanglish." Aproximadamente 50 minutos en un (1) DVD.