About SparkPeople

The SparkPeople 28 Day Boot Camp DVD offers endless variety so you can keep your muscles guessing and avoid exercise burnout. Follow the 28-day plan or customize you own workout! Follow Coach Nicole’s variety-packed plan, or pick from 12-, 20-, and 30-minute workout segments to customize your own workout every day. Cardio + circuit training burns more fat in less time High-energy cardio intervals mixed with full-body strengthening exercises make these workouts fun and effective. Three intensity options work for all fitness levels Three intensity levels allow you to get started regardless of your fitness level and increase the challenge in a safe, progressive way.

spark people 28 day boot camp