SparkPeople: 28-Day Boot Camp
Each month, millions of people log on to SparkPeople.com to find help reaching their fitness goals. Get fit fast with SparkPeople’s Coach Nicole and this day-by-day, body-slimming workout plan. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole’s positive, supportive style keep you motivated. Trim inches, build lean muscle, and gain confidence. 80 min. on 1 DVD.
Also included: Select recipes from The SparkPeople Cookbook and access to FREE meal plans and SparkPeople's online boot camp club!
An Acacia production.
|Nicole Nichols is a fitness expert for SparkPeople.com, America's #1 diet and fitness website. She is a certified personal trainer and exercise instructor with a bachelor's degree in health education. Coach Nicole helps people of all skill levels integrate simple but powerful exercise techniques into their daily lives with an approachable style that makes working out fun and accessible. Her blogs attract thousands of readers each week, her YouTube workouts have been viewed more than 15 million times, and her online boot camps have garnered more than 200,000 participants to date. |
|At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives-and have fun doing it! SparkPeople.com is America's #1 weight loss and fitness website, and all our food and fitness trackers, meal plans, community features, and resources are 100% FREE! Create your free account today and get more tips and support for your 28-Day Boot Camp transformation-at www.sparkpeople.com/bootcampDVD. |