Ultimate Kettlebell Workouts for Beginners
It looks like a bowling ball with a handle, but it’s a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood’s top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production.
4 KG Kettelbell (sold separately below)
Beginner's Weight Kettelbell; about 9 lb.