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The Bollywood Dance Workout
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. The Bollywood Dance Workout covers cardio, sculpting, and stretching while teaching you moves you’ll love to flaunt on the dance floor. Let yourself go, boogie to the bhangra beat, get fit from head to toe, and unleash waves of energy and joy. 50 min. on 1 DVD.
An Acacia production.
"So full of genuine joy and delight that it’s infectious"—Health
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Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone.
The daughter of Indian parents, Hema’s upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement.
For more information, visit www.Hemalayaa.com
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