Ultimate Kettlebell Workouts for Beginners
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Ultimate Kettlebell Workouts for Beginners

It looks like a bowling ball with a handle, but it’s a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood’s top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production.

4 KG Kettelbell (sold separately below)
Beginner's Weight Kettelbell; about 9 lb.


Ultimate Kettlebell Workouts for Beginners
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Item Number 54574
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$16.99 $13.99
4 kg Kettlebell
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Item Number 54619
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Quantity 1$34.95
Quantity 2+$32.95