Keeping Fit Strength, Cardio, Pilates
Just because your body is changing doesn’t mean you can’t get fit and stay fit. Two series created especially for
women in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Fitness expert and NBC’s Today show regular Andrea Metcalf leads you through three programs
that can help you stay fit and youthful for life. 150 min. on 3 DVDs.
An Acacia production.
|Keeping Fit Strength
Keeping Fit Cardio
Keeping Fit Pilates
|Be healthy and be moved: thatâ€™s fitness expert Andrea Metcalfâ€™s personal motto and the phrase thatâ€™s guided her through a three-decade career in health and wellness. Although she recalls a time when she walked into a sports club with â€śhigh-tops, pink leg warmers, a twisted terrycloth headband, and belted thong leotard,â€ť Andrea has always been on the cutting edge of fitness trends, from aerobics to her own Pilates-inspired programs, Sit-ilates and Live-ilates. |
Andrea prides herself on helping people make change happen, whether itâ€™s by leading packed group classes, appearing on Good Morning America and NBCâ€™s Today Show, contributing lifestyle tips to Oprahâ€™s website, or sharing her expertise in her book, Naked Fitness. Her goal with the Keeping Fit programs, as with all of her projects, is to â€śmake you live longer and feel good in your own skin.â€ť For more information, visit AndreaMetcalf.com.