Keeping Fit Strength, Cardio, Pilates
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Keeping Fit Strength, Cardio, Pilates

Just because your body is changing doesnt mean you cant get fit and stay fit. Two series created especially for women in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Fitness expert and NBCs Today show regular Andrea Metcalf leads you through three programs that can help you stay fit and youthful for life. 150 min. on 3 DVDs.

An Acacia production.

Keeping Fit Strength
 


Keeping Fit Cardio

 


Keeping Fit Pilates

 
Be healthy and be moved: that’s fitness expert Andrea Metcalf’s personal motto and the phrase that’s guided her through a three-decade career in health and wellness. Although she recalls a time when she walked into a sports club with “high-tops, pink leg warmers, a twisted terrycloth headband, and belted thong leotard,” Andrea has always been on the cutting edge of fitness trends, from aerobics to her own Pilates-inspired programs, Sit-ilates and Live-ilates.

Andrea prides herself on helping people make change happen, whether it’s by leading packed group classes, appearing on Good Morning America and NBC’s Today Show, contributing lifestyle tips to Oprah’s website, or sharing her expertise in her book, Naked Fitness. Her goal with the Keeping Fit programs, as with all of her projects, is to “make you live longer and feel good in your own skin.” For more information, visit AndreaMetcalf.com.





Keeping Fit Strength, Cardio, Pilates
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Item Number 52717
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$34.99 $24.99