Keeping Fit in Your 50s
Just because your body is changing doesn’t mean you can’t get fit and stay fit. Two series created especially for
women in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Top model Cindy Joseph (who began her modeling career at age 49) and exercise physiologist Robyn Stuhr present a total body workout and a wealth of information on fitness issues. 220 min. on 3 DVDs.
An Acacia production.