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Joy Bauer’s Slimdown Workout
Nutrition expert for the NBC Today show, Joy stays slim, strong, and fit by exercising and eating sensibly. Her Slimdown Workout with trainer Lisa Wheeler combines cardio and strength training to target the entire body. Two 20-minute segments tone and tighten abs and glutes, increase strength and definition, and burn fat and calories. Feel better from head to toe. 50 min. on 1 DVD.
An Acacia production.
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ABOUT JOY BAUER
America’s favorite nutritionist, Joy Bauer is the nutrition and diet expert for NBC’s Today show. She is also a monthly columnist/contributing editor to PARADE and Woman's Day magazines—and the exclusive nutritionist for the New York City Ballet. Joy has written several New York Times bestselling books, including Your Inner Skinny and Joy Bauer's Food Cures. Her cookbook, Slim & Scrumptious, features more than 75 healthy and delicious recipes for the whole family.
Joy received her undergraduate degree in kinesiology from the University of Maryland and her master of science degree in nutrition from New York University. She is an associate faculty member at Columbia University and collaborates with top doctors across the country.
Joy’s mission is to improve the health of our nation, and she truly believes it’s never too late or too early to reap the benefits of a healthy lifestyle.
For more information on health and diet, visit Joy’s website at www.JoyBauer.com and follow her on Facebook and Twitter. |
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