|
|
Hemalayaa: Bollywood Party Workout
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Party Workout turns exercise into a celebration. In two 20-minute segments, you’ll dance your way to a better body: toning trouble spots, cinching your waistline, firming your glutes and thighs, blasting away calories and fat. It doesn’t matter if you’re a seasoned dancer or have two left feet: You’ll feel confident and fabulous at Hemalayaa’s Bollywood party, and you’ll get results that show. 50 min. on 1 DVD.
An Acacia production.
"Full of genuine joy and delight"—Health
"Shimmy and shake your way into better shape"—more.com
|
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world’s most stunning settings.
The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema’s in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, bhangra, and Indian MTV. |
|
