Hemalayaa: Bollywood Party Workout
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Party Workout turns exercise into a celebration. In two 20-minute segments, you’ll dance your way to a better body: toning trouble spots, cinching your waistline, firming your glutes and thighs, blasting away calories and fat. It doesn’t matter if you’re a seasoned dancer or have two left feet: You’ll feel confident and fabulous at Hemalayaa’s Bollywood party, and you’ll get results that show. 50 min. on 1 DVD.
An Acacia production.
"Full of genuine joy and delight"—Health
"Shimmy and shake your way into better shape"—more.com
|Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. |
The daughter of Indian parents, Hema’s upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement.
For more information, visit www.Hemalayaa.com
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