Dance and Be Fit: Latin Groove
When exercise is fun, you’re more likely to do it, and what’s more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Desi Bartlett draws on moves from traditional Merengue, Salsa, and Rumba dances, then adds sexy hip rolls. Spice up your day with these simple, expressive, joyful routines. Includes two 20-minute workouts set to original dance music. 56 min. on 1 DVD.
An Acacia production.
Acacia Fitness DVD incluyen audio en espanol.
|Desi Bartlett has been teaching fitness classes for over 16 years. Her innovative approach to teaching is to encourage students to tap into their inner joy and let the movement be its outward expression. |
Desi has an undergraduate degree in kinesiology, with a minor in dance, and a master's degree in corporate fitness. She holds advanced certifications in yoga, personal training, and group fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers. Originally from Chicago, Desi now lives in Southern California.
See more of Desi Bartlett's videos:
Baila y Ponte en Forma: Baile Latino
Este es un programa de baile que simplemente se siente bien! La musica original lo hara reducir la cintura, bajar libras no deseadas, y mantener una sonrisa mientras lo hace! Agrega sabor a tu rutina de ejercicio con los movimientos sexy del Merengue, Salsa step, y la Rumba. Opciones de audio para escuchar en espanol y en "Spanglish." Aproximadamente 56 minutos en un (1) DVD.