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Canyon Ranch: Yoga for Strength & Energy

Canyon Ranch in the Arizona desert has been a health and wellness d estination for more than 30 years. Bring the spa experience home with workouts filmed at the flagship resort. Yoga for Strength & Energy includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. 60 min, 1 DVD. Strong & Sculpted is three total-body workouts: strength, core, and yoga flow. 80 min, 1 DVD. Acacia productions.
 
Heather has a BS in Sports Medicine from the University of Pittsburgh. She has additional professional certifications in fitness, group instruction, yoga, indoor cycling, personal training and Pilates. During her 12-year career, Heather has designed special programs for Division I basketball and football teams to improve core strength and flexibility. She has been with Canyon Ranch for 7 years, where she teaches classes in yoga, cardio, boxing, indoor cycling, strength, flexibility, and aquatic exercise. Heather enjoys running, cooking, gardening, and spending time with her husband and dogs.

Darcy has been a fitness professional for 28 years. It started when she got involved in competitive running and gymnastics as a child and has become a lifelong passion. She has professional certifications and affiliations in group instruction, personal training and yoga. Darcy has been with Canyon Ranch for more than 20 years and teaches core conditioning, indoor cycling, strength training, aqua fitness, and aerobic dance. Darcy is married with 2 daughters and enjoys teaching children's art courses.

Canyon Ranch: Yoga for Strength & Energy
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Item Number 54515
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$16.99 $13.99 $5.00
Canyon Ranch: Strong & Sculpted
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Item Number 53382
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$16.99 $13.99
Canyon Ranch Complete Set
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Item Number 54824
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$19.99