Bethenny’s Skinnygirl Workout
"People always ask me how I stay in shape. This is what I do"—Bethenny Frankel. Unleash your inner skinnygirl with help from the New York Times best-selling author, natural food chef, and star of The Real Housewives of New York City. Yoga instructor Mike McArdle joins Bethenny for three quick, easy-to-follow yoga segments that tone the whole body. Includes a bonus stretching segment and recipes from The Skinnygirl Dish. 50 min. on 1 DVD.
An Acacia production.
|Celebrity natural food chef, creator of the Skinnygirl Margarita, and New York Times bestselling author, Bethenny Frankel graduated from the Natural Gourmet Institute for Health and Culinary Arts. For several years, she starred on Bravoâ€™s hit series The Real Housewives of New York City; recently, she has starred on her own shows, Bethenny Getting Married? and Bethenny Ever After. She is also a monthly contributor and TV expert for Health magazine. Bethennyâ€™s blockbuster book, Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting, debuted on the New York Times bestsellers list, where it remained for 18 consecutive weeks. Bethennyâ€™s second book, The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life, debuted in December 2009 and made the New York Times bestseller list in its very first week. Her latest bestseller, A Place of Yes: 10 Rules for Getting Everything You Want Out of Life, hit stores in March 2011. For more information, please visit www.Bethenny.com. |
|An instructor for more than a dozen years, Mike McArdle began by studying Bikram yoga and followed that with teacher-training in the vinyasa style at the Exhale Center for Sacred Movement in Los Angeles. He has also studied Brian Kestâ€™s Power Yoga and Pure Yoga with Rod Stryker. Certified in Pilates as well, Mike recently completed a year-long course on anatomy at New York Cityâ€™s Breathing Project. His teaching style reflects his varied interests, incorporating Pilates, strength training, and plyometrics into his playful, improvisational classes. |