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    Half a million people have transformed their bodies at exhale, the exclusive mind-body spa with locations around the US. Core Fusion creators Fred DeVito and Elisabeth Halfpapp, innovators in barre technique for over 30 years, lead seven 10-minute workouts of their favorite barre segments from exhale programs, plus new tutorials. You’ll get the lean legs, lifted glutes, flat abs, and improved strength and flexibility you want. Recommended equipment: sturdy chair or barre and mat. 70 min., 1 DVD. From Acacia

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    Lose weight and feel great with this fun and simple cardio program. Four different workouts (athletic-based cardio and simple dance moves) let you customize your practice and get fit with enjoyable, manageable routines. You’ll burn fat and calories and strengthen your heart so you can do everyday activities with more energy and ease. Includes a bonus abs workout. Approx. 65 min. on 1 DVD.

    An Acacia production.    

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    Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast. Get a sleek physique and a strong core with workouts that cover all the basic Pilates mat techniques. 60 min. on 1 DVD. An Acacia production.

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    Yoga is one of the best forms of exercise, benefiting body and mind. It can also seem mysterious, åeven intimidating. Thanks to Desi Bartlett, anyone can get started and get results fast. Includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. Even if you’ve never done yoga before in your life, this is for you. Approx. 50 min. on 1 DVD, with optional Spanish and Spanglish audio tracks.

    An Acacia Production.     

    Acacia Fitness DVD incluyen audio en espanol.

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    It looks like a bowling ball with a handle, but it’s a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood’s top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production. Kettelbell sold separately.

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    One of the most revered and influential Tai Chi practitioners of his generation teaches you the basics. William C.C. Chen teaches gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Tia Chi is a graceful for of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this program is the perfect place to start. Approx. 67 min. plus 20 min. bonus on 1 DVD. An Acacia production.

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