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    Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast. Get a sleek physique and a strong core with workouts that cover all the basic Pilates mat techniques. 60 min. on 1 DVD. An Acacia production.

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    Lose weight and feel great with this fun and simple cardio program. Four different workouts (athletic-based cardio and simple dance moves) let you customize your practice and get fit with enjoyable, manageable routines. You’ll burn fat and calories and strengthen your heart so you can do everyday activities with more energy and ease. Includes a bonus abs workout. Approx. 65 min. on 1 DVD.

    An Acacia production.    

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    It looks like a bowling ball with a handle, but it’s a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood’s top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production. Kettelbell sold separately.

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    One of the most revered and influential Tai Chi practitioners of his generation teaches you the basics. William C.C. Chen teaches gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Tia Chi is a graceful for of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this program is the perfect place to start. Approx. 67 min. plus 20 min. bonus on 1 DVD. An Acacia production.

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