TITLE DVD DISCIPLINE INSTRUCTOR LENGTH WORKOUT
Prenatal Yoga find-table-pic1 Pregnancy
Desi Bartlett 45 Mins This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.
Prenatal
Fitness Fix
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Erin O'Brien 60 Mins Stay fit and energized through your pregnancy with this 40-minute Pilates, kegels, sports conditioning and body sculpting based workout. A second 20-minute workout takes you through a circuit-training partner series! Available also as set, Complete Pregnancy Fitness with Postnatal Fitness Fix.
Postnatal
Rescue
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Pregnancy
Erin O'Brien 57 Mins
Three progressive workouts that get you back into shape safely. Each workout includes exercises to rehabilitate your back, abdominals, buttocks, inner thighs and hips. Available also as set, Complete Pregnancy Fitness with Prenatal Fitness Fix.
Complete Pregancy Fitness
dvd
Pregnancy
Erin O'Brien 117 Mins
These safe and effective workouts will keep you fit with baby or after baby. This two-disc set offers exercises that will tone muscle, relieve pre-baby tension, rehabilitate muscles affected by pregnancy and delivery, burn fat, and get you back into shape in no time! Includes Prenatal Fitness Fix and Postnatal Rescue.