|Pilates for Beginners||Pilates||Kristin McGee||60 Mins||
This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body.
|Weight Loss: Pilates
||Kristin McGee||50 Mins
||Two 20-minute Pilates and Cardio workouts that tone muscle and burn fat at the same time! Included are nutritional tips and delicious recipes from Cooking Light magazine dedicated to helping you eat smart and live well. Includes a bonus ab blast.
|Exhale: Core Fusion Pilates Plus
||Fred DeVito and Elisabeth Halfpapp||50 Mins||Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast. Includes several extras including a upper body challenge and a segment from Exhale: Core Fusion Body Sculpt.