About Keeping Fit Strength, Cardio, Pilates
Just because your body is changing doesn’t mean you can’t get fit and stay fit. Two series created especially for women in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Fitness expert and NBC’s Today show regular Andrea Metcalf leads you through three programs that can help you stay fit and youthful for life. 150 min. on 3 DVDs.