About Ageless with Kathy Smith

Stop the clock and stay vibrant and healthy with one of America’s favorite fitness experts. A household name and workout video star for nearly 30 years, Kathy Smith wants to keep you in the game of life. We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous.



Ageless with Kathy Smith: Staying Strong Ageless with Kathy Smith: Total Body Turnaround