Weight Loss: Cardio Kick
General Fitness Violet Zaki 50 Mins
This program provides everything you need to lose weight—and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want—fast.
Weight Loss: Cardio Sculpt
General Fitness Violet Zaki 50 Mins
This program offers two 20-minute workouts designed to lose body fat and rev up your metabolism. Included in the package is a 16-page booklet full of advice and recipes from Cooking Light magazine to ensure healthy eating on top of exercise! Includes a bonus 8-minute ab challenge.
Exhale: Core Fusion Thighs & Glutes
dvd General Fitness Fred DeVito and Elisabeth Halfpapp 50 Mins
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
Exhale: Core Fusion Body Sculpt
dvd General Fitness Fred DeVito and Elisabeth Halfpapp 50 Mins
Using body weight as resistance and small hand weights for a challenge, these five 10-minute workouts target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. Includes several extras including a thigh challenge and a segment from Exhale: Core Fusion Pilates Plus.
3 in 1 Total Body Fitnesss
find-table-pic1 General Fitness Desi Bartlett 60 Mins
High-energy instructor Desi Bartlett offers a full body workout in three 20-minute segments: one for cardio, one for strength training, and one for flexibility - the perfect fitness balance. Optional Spanish and Spanglish tracks.
Strong Body, Ageless Body
General Fitness Erin O'Brien 45 Mins This 45-minute total-body workout from Hollywood trainer Erin O'Brien promises a stronger, leaner, more flexible physique. You'll sculpt, tone, and build lean, calorie-burning muscle. Play the entire workout or focus on specific areas of the body.
Keeping Fit in Your 50s: Complete Set
find-table-pic1 General Fitness Cindy Joseph and Robyn Stuhr 220 Mins
Available as a box set or individually by discipline, Keeping Fit in Your 50s offers fitness advice, easy-to-follow routines, and inspiration for women in their 50s. DVDs include a 65-minute aerobics practice, a 74-minute strength training practice and a 81-minute flexibility practice.