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Bollywood Burn with Hemalayaa
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Burn features three sizzling 15-minute programs. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you bopping like a Bollywood film beauty. Tone your core, hips, and thighs, lose weight, dance away stress, and have fun. 47 min. on 1 DVD.
An Acacia production.
"The perfect ratio of giggles to squats and stretches"—WeightWatchers.com
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Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone.
The daughter of Indian parents, Hema’s upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement.
For more information, visit www.Hemalayaa.com
See more of Hemalayaa's videos:
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