TITLE DVD DISCIPLINE INSTRUCTOR LENGTH WORKOUT
Pilates for Beginners dvd Pilates Kristin McGee 60 Mins

This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body.

Yoga for Beginners dvd Yoga Desi Bartlett 50 Mins

An easy-to-follow yoga practice for beginners featuring a flowing 25-minute Solar practice bringing energy and vitality while the 25-minute Lunar practice offers deeper stretches and relaxation. Optional Spanish and Spanglish tracks.

Cardio for Beginners dvd General Fitness Petra Kolber 60 Mins

This is the perfect workout for an exercise novice! Follow Petra Kolber as she leads step-by-step dance and athletic-based cardio moves. You'll get your heart rate up, tone your muscles, and lose weight. With two 10-minute and two 20-minute workouts, you can mix and match to fit your day!

Shiva Rea:
Flow Yoga
for Beginners
dvd Yoga Shiva Rea 70 Mins

An introductory flow yoga practice with five easy-to-follow segments. Her gentle nature and unique approach to classic poses enhances the experience.