|Pilates for Beginners||Pilates||Kristin McGee||60 Mins||
This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body.
|Yoga for Beginners||Yoga||Desi Bartlett||50 Mins||
An easy-to-follow yoga practice for beginners featuring a flowing 25-minute Solar practice bringing energy and vitality while the 25-minute Lunar practice offers deeper stretches and relaxation. Optional Spanish and Spanglish tracks.
|Cardio for Beginners||General Fitness||Petra Kolber||60 Mins||
This is the perfect workout for an exercise novice! Follow Petra Kolber as she leads step-by-step dance and athletic-based cardio moves. You'll get your heart rate up, tone your muscles, and lose weight. With two 10-minute and two 20-minute workouts, you can mix and match to fit your day!
|Yoga||Shiva Rea||70 Mins||
An introductory flow yoga practice with five easy-to-follow segments. Her gentle nature and unique approach to classic poses enhances the experience.