3-in-1 Total Body Fitness
Any exercise is better than none, but if you’re serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You’ll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed. Approx. 60 min. on 1 DVD.
An Acacia production.
Acacia Fitness DVD incluyen audio en espanol.
|Desi Bartlett has been teaching fitness classes for over 16 years. Her innovative approach to teaching is to encourage students to tap into their inner joy and let the movement be its outward expression. |
Desi has an undergraduate degree in kinesiology, with a minor in dance, and a master's degree in corporate fitness. She holds advanced certifications in yoga, personal training, and group fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers. Originally from Chicago, Desi now lives in Southern California.
See more of Desi Bartlett's videos:
3 en 1 Acondicionamiento Total del Cuerpo
Con mucha energia, la instructora Desi Bartlett ofrece una rutina de ejercicios de cuerpo completo estilo triatlon, con tres segmentos de 20 minutos cada uno: uno con ejercicio cardiovascular, uno para fortalecimiento muscular, y uno para flexibilidad. Opciones de audio para escuchar en espanol y en "Spanglish." Aproximadamente 60 minutos en un (1) DVD.